This is What Sleep Paralysis Does To Your Body (And Why It Happens)

If you have ever experienced an episode of sleep paralysis, you already know that it is a strange and frightening phenomenon. However, it does not cause physical harm to the body, but the person remains conscious while being unable to move any body part, from a few seconds to a few minutes. 

It often starts during adolescence and can become more frequent during the 20s and 30s.  It happens during one of two stages, “hypnagogic”, which happens before falling asleep, and “hypnopompic”, that occurs as the person wakes from REM sleep.

As we fall asleep, our mind becomes less aware while the body enters a completely relaxed state. In the case of hypnagogic sleep paralysis, the mind remains aware while the body achieves an involuntary state of relaxation, which causes panic.

On the other hand, the brain wakes sooner in the case of hypnopompic sleep paralysis, but it does not affect the brain part responsible for REM paralysis, and the person is awake to a certain extent but has no voluntary control over muscles.

Even though this phenomenon is rare, about 8 percent of the population has frequent issues with sleep paralysis, and the ones most prone to it are individuals with mental disorders, like anxiety and depression.

Here are all the risk factors listed:

– Mental conditions, like stress or bipolar disorder

– Sleeping on the back

– Lack of sleep

– Frequent changes in sleep schedule

– Sleep problems like narcolepsy or nighttime leg cramps

– Substance abuse

– Certain types of medication, like those with ADHD

These are the most common signs and symptoms of sleep paralysis:

  • an inability to move the body when falling asleep or on waking, which can last for a few seconds or even several minutes
  • An inability to speak during an episode while being consciously awake
  • Pressure felt in the chest
  • Difficulties breathing
  • Experiencing hallucinations and sensations that lead to fear and panic
  • Headaches, and muscle pains
  • Sweating
  • Paranoia and feeling as if death is approaching

Yet, sleep paralysis occurs naturally, so there is generally no prescribed treatment, but your doctor can prescribe:

– Implementation of a sleeping schedule

– Treatment of any underlying sleep disorders

–Anti-depressants

– Referral to a sleep specialist

–Sleeping aids

– Referral to a mental health professional

In many cases, incorporating an adequate sleeping pattern and limiting stress effectively prevent sleep paralysis. According to health professionals, rare episodes should be treated with paying attention to sleeping habits, as sleep deprivation might be their main cause. 

Additionally, one will benefit a lot from the avoidance of alcohol, caffeine, drugs, and nicotine, as well as from sleeping in a bedroom with no electronic devices.

Furthermore, the following additional measures may help you avoid these issues:

  • Avoiding sleeping on the back
  • Incorporating some stress-reducing techniques
  • Reducing the intake of stimulants
  • Practicing meditation or regular prayer

This Is the Correct Way to Prepare Baking Soda To Melt The Fat From Your Arms, Thighs, Back And Belly

We utilize baking soda or otherwise referred to as sodium bicarbonate in our everyday life all the time. Nevertheless, there are many usages of baking soda which many of you did unknown. Therefore, in this post we will define a few of the uses about which already you might have not know it.

Among the uses for which we are sure you have actually not become aware of it, it is the use for flattening the most hard abdomen location. Up to now you must have utilized many methods to arrange out this concern, but for certainly you have not attempted baking soda. Particularly, baking soda is actually reliable method for losing weight as it includes alkalinizing substances and it is digestion. Not to discuss the truth, that baking soda contains numerous health benefits for the overall well-being.

You must have asked yourself, the best ways to utilize baking soda to lose all the undesirable pounds around our tummy. There are there approaches for its use which we shall present in this article thus providing you with the figure you have actually always wanted.

THE FIRST TECHNIQUE

Mixture of Baking Soda with Lemon Juice and Grapefruit

Active ingredients:

  • 1 teaspoon of baking soda
  • 1 lemon or grapefruit
  • 1/2 cup of water

Preparation:

First liquify the baking soda in the glass of water and include the lemon or the grapefruit juice. Then, you need to blend it well till all the components are nicely dissolved. For ideal results, drink this drink on an empty stomach 20 minutes prior to having your breakfast meal.

THE SECOND APPROACH

Mix of Sodium bicarbonate with Apple Cider Vinegar (ACV).

Components:

  • 2 tbsp. of apple cider vinegar.
  • 1 glass of water.
  • 1/2 teaspoon of baking soda.

Preparation :

Again dissolve the baking soda in a glass of water, and then mix it well with the ACV. Consume it on an empty stomach, and soon after, you will discover how rapidly your pounds will be melted.

THE THIRD TECHNIQUE.

Mix of Sodium bicarbonate with Fruits.

Components:

  • 1 cup of strawberries.
  • 2 lemons.
  • great deals of fresh mint leaves.
  • 2 cups of water.
  • 1 teaspoon of baking soda.

Preparation:

Simply blend all the components together. Do not put sugar in the mix. Consume it twice each day and you can include ice in it if you choose cold beverages. Enjoy it and lose weight!

This Is How Much Walking, You Really Need To Lose Weight!

One of the easiest and most effective exercises that many people enjoy is walking. Everything depends on your way of walking. The most amazing fact is that you can lose even 20 pounds just by walking, without undergoing diets or going to the gym!

Walking makes your health better and shapes your muscles at the same time, but you are also losing weight!In this article, we’ve decided to present you several useful exercises that will improve your walking, but also help you lose more weight!

HOW TO LOSE WEIGHT BY WALKING

  •  Your weight and the place where you walk are the main things that can contribute towards the number of burned calories. If you are walking with average speed of 4 miles per hour you will burn around 400 calories in only one hour.
  • This means that instead of walking only 4 miles a day, you can walk 3 more miles and thus burn 300 more calories that day. Choose to walk shorter distances, just as long as you adapt it with your schedule. You can also buy a pedometer! It will definitely help you burn more calories when walking and implementing your everyday plan.

PEDOMETERS AND WEIGHT LOSS

  • Buy a pedometer or a wristband if you want to lower your weight with walking. It will help you monitor your daily exercises. Your chances in achieving your desired results will be increased instantly.
  • The pedometer should stand close to your hip area. It does not weight so much and it also has a lot of advantages. It actually tells you how much steps you take a day.
  • You will know how many more you need for burning extra calories if you know how many miles you are walking in one day. If you want to see progress in the number on the scale you will know if you need to cover the longer distance through the day.
  • The number of steps that you need to add to your daily routine is only a matter of mathematical problem if your daily routine consists of 8,000 steps and you still have no change in body weight.

HOW MANY STEPS TO TAKE TO LOSE WEIGHT?

Most people who have decided to take up walking need to have 2000 steps in one mile so that they can burn calories and lose weight. In one mile you can burn 100 calories. The pedometer will check your steps, recording how many calories are burnt or how many miles have been walked that day. You don’t need additional working out. You just need some extra steps in your daily routine.

  1. 1 Mile = 2.000 steps and 100 calories burned
  2. Losing 1 Pound of weight weekly = 500 calories daily
  3. 1 Pound – 3.500 calories
  4. You need 10.000 steps on a daily basis so that you can lose 1 pound in a week
  5. You can, in fact, adapt to your walking when you have a busy day but only if 10.000 steps seem way too much.
  6. Start slowly and lose less weight. Then raise the number of steps to 10.000.

Here are some of them:

  • Avoid using the bus, you can walk to your home or work, or you just get off the bus on the halfway of your destination.
  • Don’t park your car in the same place where you usually park, move it somewhere far away and do more walking.
  • You can walk to the station and forget about taking a taxi or a bus
  • Do not use the elevator, take the stairs.
  • Walk your children to school.
  • In case you bought a modern pedometer, check the number of pounds you lost or how many calories you have burned.
  • That way you’ll have a clear picture of what you have accomplished with your walks.

HOW TO KEEP IT INTERESTING

  • If you are using the same track every day, it will become a very dull routine. Often change the track and your habits.
  • Walk in different places, parks, neighborhoods, or listen to the music you like; it will motivate you and give you more energy to finish what you already started.
  • The cold weather during the winter must not be an obstacle for you. If you can buy a treadmill you can watch your favorite TV show or movie while exercising.
  • Invite your friends to join you in your walks. They may walk with you once or twice a week, but they will still inspire new things in your daily walking routine.
  • Even if you have a will, the same walking routine could be very frustrating and you should avoid doing so.
  • Change your routines and make it as interesting as you can.

WALKING STYLE

  • Many people have less desire for walking because of their habits or routines.
  • Try to focus your eyes 100 feet forward, hold your chin up, squeeze your glutes and tighten the abdomen in the same position with your spine if you want to walk for exercise.
  • That will certainly give you the most favorable results from walking.

HOW OFTEN SHOULD YOU WALK?

  • Always consult your doctor first, no matter what you decide to start with. He/she should tell you if you are healthy enough to endure this activity.
  • First, start with walking three days a week for 15-20 minutes. Then, raise the walking routine until you walk 30-60 minutes each day of the week step by step.
  • You’ll find out that it will help you lose weight without any diet and you’ll be very relaxed at the same time!

This Is Going to Happen If You Spray Your Bed with Alcohol!

We commonly use alcohol for removing adhesive substances or as a disinfectant. However, it has a number of other uses as well, one of them as an ingredient in a number of cosmetic products.

  1. DEODORANT REPLACEMENT

You needn’t panic in case you have forgotten your deodorant at home. All you need to do is apply some alcohol on your armpits. Doing this is going to eliminate the bacteria which causes the bad smell. Alcohol is found in your first aid kit. Nevertheless, don’t make this a habit since alcohol can irritate your skin.

  1. ELIMINATES BED BUGS

It can be very troublesome to eliminate bed bugs. You can bring them with you after visiting someone whose home is not very hygienic or after vacation. Nevertheless, they can be eliminated by applying some alcohol. Take a spray bottle and spray alcohol over your mattress and pillow, and repeat this a couple of times so as to eliminate them completely.

  1. DESTROYS LICE

In case you or someone close is troubled with lice, alcohol can help. Fill a spray bottle with alcohol, and add a few drops of lavender essential oil. You need to focus on your hair and scalp when spraying. Then, remove the dead lice by combing your hair.

  1. REMOVES NAIL POLISH

There are a number of harsh chemicals in the usual nail polish removers and they can cause damage to your nails. Rubbing alcohol is the ideal replacement for chemical acetone. Namely, removing the nail polish will take more time, but it will prevent any damage to your nails.

  1. CLEANS THE SKIN

Benzoyl peroxide is present in most commercial creams and ointments for acne. However, rubbing alcohol has powerful soothing and anti-inflammatory properties which calm the affected skin, disinfect the pimples and prevent additional appearance of acne. All you need to do is apply it on the affected area directly.

  1. COOL PACK

Alcohol never freezes, meaning you can use it for making cooling pad. Use alcohol and water in a ratio of 1:2 and prepare a solution. Keep this solution in a plastic sealable bag and in the fridge. Leave the solution in the fridge for approximately an hour before using it.

  1. CLEANS THE EARS

Most people still clean their ears with cotton swabs. However, using them means that you are pressing the earwax deeper in the ears canal. Mix some white vinegar and rubbing alcohol, take a cotton swab and soak it in the solution. Next, drop it in the ear and let the earwax attach to it.

  1. REMOVES INGROWN HAIR

Shaving your armpits and bikini area might cause red dots on your skin. Apply some alcohol and calm any irritation and make your skin smooth.

  1. COLD SORES

Despite the fact that 85% of the world population are carriers of the herpes virus, the percentage of those who have experienced a breakout is small. If you are one of those people you need to apply 70% isopropyl alcohol on the area which is affected and it won’t take long until your herpes sores disappear.

  1. CLEANS EYEGLASSES

Clean your eyeglasses with some rubbing alcohol. All you need to do is spray some alcohol and use a soft cloth to wipe them.

  1. DIY HAND SANITIZER

Prepare your own hand sanitizer with rubbing alcohol. Combine 4 ounces of Aloe Vera gel, a few drops of tea tree oil and ½ tablespoon of isopropyl alcohol.

Watch the following video for the whole process:

If you enjoyed this post, I’d be very grateful if you’d help it spread by emailing it to a friend, or sharing it on Pinterest. Thank you!

The Shape of Your Legs Can Tell You What You Are In a Relationship

When men like women they spend a lot of time observing that lady and they often try to find more about her. From her physical appearance to what kind of movies or music she likes. Understand the body language and the human anatomy we can get a clear picture of what kind of women or men we’re looking at.

In today’s article, we will talk about how The shape of a woman’s legs can tell a lot about her. You will be surprised how true this perception might be. The shape of the legs can also define the woman’s sexual behavior.

You can try this for yourself first. You just need to place your feet very close to each other and look at yourself in the mirror.

Type A

The legs are contiguous and there is only one gap between them, starting from the ankles and ending a little higher than the middle of the calves. It is believed that the smaller the gap between the legs, the more comfortable that person is in bed.

These women are very gentle and they attract men with their femininity and tenderness. Furthermore, they’re very shy and don’t like to take the initiative for a conversation with new people. It is recommended for women with such legs to be more interactive.

Type B

The legs touch each other only at the ankles. This kind of women loves new adventures and experiences. When it comes to intimacy, they love trying new things and think of it as a game. They’re very brave and like to take the lead in a relationship. However, sometimes such courage can scare some men immediately. This is why balance is the key to such situation.

Type C

When the thighs are close to each other, but the tibias don’t touch. Such women are very gentle and love the romance. If you give them some space they can easily turn into wild cats and rock your world.

Type D

The legs touch each other at the upper thighs, at the knees, calves and ankles. This is one of the most widespread shapes of legs.

These women like the traditional way of doing things even when it comes to bed. They definitely don’t like to experience new things, however, if their partner wants to try something new, they will support them.

Men like such women because of their ability to give them confidence. Besides, such slim legs are quite attractive.

Soak 4 Almonds In Water Overnight and Eat It The Next Morning! Amazing Things Will Happen To Your Body!

Eating almonds helps in the fight with excess weight, because they reduce the appetite for the rest of the day, according to recent studies.

Almonds are really healthy because they are low in glycemic index. Glycemic index provides a measure of how quickly blood sugar levels (i.e., levels of glucose in the blood) rise after eating a particular type of food. Almonds cause slow and steady increasing of blood sugar and insulin, which makes people feel full longer, explain the experts.

“That makes the food with low glycemic index more effective in preventing overeating and is a healthier option for people suffering from diabetes,” says Professor Richard Mathis University of Indiana, who was doing the research. He said that participants who took breakfast with whole almonds, feel fuller longer and was registered lower concentration of glucose in the blood after breakfast and lunch, compared to those who did not have a low-glycemic breakfast.

Also it is important to intake enough calories for a balanced diet, moderate amounts of foods with low glycemic index such as almonds for breakfast, can reduce the amount of food that people need to eat to feel full and to help them to reduce or to maintain their weight.

Shape of Your Toes Says a Lot About Your Personality

Personality tests are one of the most fascinating things ever invented because they always have at least something that’s absolutely just YOU.

So here we have another one for you.

Did you know that you can find out more about your personality just by looking at your toes? Yes, that’s right, your toes.

The shape of your toes reveals a whole lot about you.

Take a look at the test below and let us know if it’s right or not.

Roman Toes

Roman toes are among the most common foot shapes with the big toe being the longest and the rest of the toes gradually get shorter as you go down the line.

People with toes like this usually have friendly personalities and like to be around people. They are good at dealing with difficult people.

Fire Toes

If your second toe is longer than your big toe, while the other toes get gradually smaller, you have fire toes.

People with fire toes are ambitious, creative, and energetic – and they also love to cause mischief and mayhem – even though they will not admit. They’re fun to be around and they always have ideas for the whole group of friends.

Square Toes

If all your five toes are more or less the same length, then you have ‘peasant feet’, or ‘square feet’.

These people are thoughtful and indecisive, but also patient and pragmatic. Their honesty is what makes them ideal for helping to resolve conflicts.

Extra-Small Toes

This shape looks like the Roman foot, except for the fact that the pinky toe is extra tiny.

People like this are mostly open, but can be also secretive about some parts of their personality. People enjoy their company because they always know the right things to say and they’re very cultural.

Wide-set Toes

This is the foot of a traveler. People with wide-set toes can’t help but wander around and constantly crave new adventures and experiences.

And it would be a shame to tie these people down as they’re happier on the go anyway!

Warrior Toes

If your big toe is long, but the other four toes are almost exactly the same length, then you have warrior toes.

People with toes like these are the life of the party and they tend to get fired up easily over issues they’re passionate about. They love arguing with people and stating facts, and they especially love winning those arguments.

Inclined Toes

People with inclined toes tend to have a gap between their second and third toes, and the second toe will lean against the big toe.

Some people are born with this shape to their foot, and they might naturally be quiet, peace-keeping types who prefer not to stir the pot.

Others develop this shape with time, which can sometimes indicate that they get involved in codependent relationships.

Stretched Toes

If you have stretched toes, that means that the big toe strays far away from the other four, which are clustered together.

This toe configuration indicates someone who is always happiest as an outsider.

They have a fierce independent streak, and will usually choose to play devil’s advocate in any situation, just for the sake of argument.

Scientists Say The ‘Soul’ Does Not Die, it ‘Returns To The Universe.’

Since forever, we ask ourselves, what happens to us once we die?

Numerous people, religious and spiritual, think that heaven or the afterlife exists. Others believe that when a person dies, they simply die, and nothing happens.

And after all, some believe that something happens to our souls. According to them, our souls still live after we die. A few researchers wanted to investigate if this event could be somehow scientifically explained.

Souls Don’t Die Along With Our Bodies.

After the profound investigation, two scientists say that it is true what some people claim about the immortality of our souls.
Our bodies do die, but our souls live forever. Quantum mechanics is responsible for this phenomenon. It is the part of the science that deals with the behavior of matter at the atomic and subatomic levels.

If you don’t understand what we are talking about, quantum mechanics deals with: neurons, electrons, protons, quarks, gluons, and other esoteric particles.

The two experts that took part in the investigation are Stuart Hameroff and Sir Roger Penrose. They say that our consciousness is data saved at this quantum level.

Orchestrated Objective Reduction

The scientific couple explains that the storage process is Orchestrated Objective Reduction. It is made through a structural component of human cells and protein-based microtubules. Precisely they are the ones that carry quantum data.

Dr. Hameroff explained: “Let’s say the heart stops beating, the blood stops flowing; the micro-tubules lose their quantum state,”
“The quantum information within the micro-tubules is not destroyed, it can’t be destroyed, and it just distributes and dissipates to the universe at large.”

The more straightforward explanation is that if a person is revived, the data go back to the microtubules, so they are conscious again. Precisely this explains the broad-known term ‘’near-death experience.’’

But, if the patient dies, their consciousness could exist outside like a soul.

The Physical universe represents our perception.

Max Planck Institute for Physics’s researchers in Munich claim that there is life after death. They say that the world in which we live currently represents our perception. So, after our death, the souls go into this indefinite beyond.

Dr. Hans-Peter Durr from this institute claimed:
“What we consider the here and now, this world, it is actually just the material level that is comprehensible,”
“The beyond is an infinite reality that is much bigger.”

According to the two scientists that made the investigation say that our consciousness results from a more profound level of microtubule vibes.

It helps us improve our understanding of human consciousness, helping us maintain our mental, neurological, and cognitive abilities.

Science Explains What Happens To Your Body When You Don’t Poop Every Day

If you don t poop every day, then you are suffering from constipation. The condition is characterized by the inability to pass bowel movements as well as the passing of hard stools whenever one is able to carry out the task. Many people claim pain during the process which results from tearing of the muscles around the anus.

Constipation is caused by lifestyle and diet issues as well as diseases. The apparent cause of constipation is the failure to drink sufficient water, which research states should be eight glasses per day. Lack of water means the stool will be too hard to pass, and you will not poop.

Other causes of constipation include lack of sufficient fiber in the diet, no exercises, and more. Some fiber-rich foods include most vegetables, avocado, flax seeds, and apples among others. Here is what happens to your body when you fail to pass stool every day.

WHAT HAPPENS TO YOUR BODY WHEN YOU DON’T POOP EVERY DAY

1. HEMORRHOIDS

When you don t poop every day, you are likely to strain during a bowel movement. Since you poop infrequently, you are likely to experience a heavy load at a time. Hence, similar to any other muscle that is undertaking a task that surpasses its capacity, you will experience wear and tear.

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The length of the intestines consists of smooth muscle fibers that propel waste and food along the gut. When the muscles are exposed to pressure, like during constipation, they also put pressure on the veins that line the rectum.

When you face constipation, these veins are stretched beyond their typical capacity such that they are unable to hold their integrity and shape. At times, they fail to remain in the internal cavity and extend from the anus. This can be uncomfortable and result in bleeding every time you poop.

You can see blood spots on the toilet paper that you use to wipe. At times blood can accumulate in hemorrhoids to cause a painful, hard lump. Also, hemorrhoids can lead to skin tags, infections, and blood clots.

2. LOSS OF APPETITE

It is common for those people who don t poop to face a loss of appetite. The kind of appetite loss that comes with chronic constipation is not an unpleasant hunger suppression form. Instead, it is a form of appetite loss that makes food consumption appear like a real effort and a complete turn-off.

It is similar to the appetite loss you experience when you are sick. This is because the gut is a well-honed, finely-tuned system of interconnected sections that are continuously sending messages to your organs and brain. Whenever you have a meal, special nerves that line your stomach’s insides are stretched, triggering mass movement.

During mass movement, the stomach nerves send neural signals to the bowels to trigger a bowel movement. The design of the intestines makes them respond by pushing food further through the gut. This explains why you feel the urge to poop immediately after finishing a meal.

But during constipation, there is an interruption of this feedback loop. Instead of propelling food via the gut, the stomach and brain get neural signals that food is backed up. Therefore, it will not be efficient to keep adding food into the gut until the congestion is handled.

Simply put, the body shuts down your appetite until you can poop.

3. BREAKOUTS

Researchers state that there is a relationship between what appears on the skin and what takes place in the digestive system. If you don t poop, it can be a sign that there is some strain on your internal ecosystem of gut flora. When gut flora is not at its best, it can manifest in other ways other than constipation, and the skin can suffer.

Skin conditions like puffiness, dark circles under your eyes, rashes, and acne can originate from internal gut problems. Keep in mind that the skin is the biggest organ in the body and it undertakes some elimination functions.

Hence, toxins that accumulate during constipation or get into the body via an unhealthy diet, can lead to skin blemishes like zits. If the body fails to eliminate toxins through the regular bowel route, it can break out through the skin.

4. HEADACHES

According to research, constipation is one of the causes of headaches, and this is due to stress. The ability to poop well is a basic function of the human body. When you don t poop, you experience pain, worry, pressure, and inconvenience of being constipated as you feel your gut fill up, bloat, and block, which results in a lot of stress.

Volume 90%

This anxiety and stress can lead to tension headaches. Additionally, constipation can also be caused by dehydration. The bowels need enough water supply to generate soft stools.

When you fail to drink sufficient water, the stool can get compacted and dry, leading to hard poop that is popular with constipation. In this instance, while headaches are not directly caused by constipation, the related dehydration can. Hence, hydrating can treat both headaches and constipation.

Moreover, research shows that headaches can result from a buildup of toxins during constipation. The bowels are a primary outlet for the body to get rid of toxins. Hence, if the waste remains in the body for a long time, it can be reabsorbed into the system and lead to headaches.

5. BAD BREATH

According to a Danish study, constipation can result in bad breath. The research reveals that about 25 percent of people suffering from bad breath suffer from constipation. Other studies show that people who have constipation have recurrent cases of bad breath or a bad taste in their mouths.

The reasons for this relationship are not fully clear. But a particular theory states that if you have constipation, there can be a proliferation of harmful gut bacteria, which generate malodorous gases. When they get to your mouth, you experience bad breath.

6. ANAL FISSURES

Straining to pass feces or passing hard ones can lead to tearing of the anus tissue. These tears are referred to as anal fissures. They result in bleeding, pain, and itching.

Since anal fissure symptoms make passing stool harder, they can worsen constipation. This takes place in children who hold in the poop since there are afraid of pain.

The tears are normally very tiny. But at times they can become bigger and impact the muscle ring at the anus opening that keeps the anus closed. This type of anal fissure is difficult to heal.

You might require surgery or medication to treat the condition. After getting an anal fissure, there is a high likelihood of getting another. 

7. IMPACTION

When you fail to pass stool out of the gut, it can begin to congest in the intestines. The hardened stool sticks there and results in a blockage. The squeezing that the large intestines usually uses to get the stool out of the gut can’t work since the mass is too hard and large.

This can result in vomiting and pain. You might even require visiting the hospital for treatment. Fecal impaction is more likely to affect older adults and children.

8. RECTAL PROLAPSE

The rectum is the last part of the colon and ends at the anus. When you keep straining during bowel movements, it can stretch and protrude outside the anus. While only some part of it comes out at times, there are times the whole rectum can come out.

This can be excruciating and results in bleeding. It can be difficult to differentiate between hemorrhoids and rectal prolapse because they both lead to bulging out of the anus. However, the conditions are different and require different treatments.

9. FECAL INCONTINENCE

Fecal incontinence refers to the loss of control when it comes to bowel movements and the involuntarily passing of stool. This is a side effect of severe constipation as a result of constant straining that leads to weak rectal muscles as well as nerve damage. A physical blockage caused by fecal impaction makes the colon muscles to stretch and watery stool deeper in the gut can seep around the hardened stool.

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The treatment of the condition involves a prescription of laxatives or the treatment of fecal impaction that causes the incontinence. You need to do pelvic strengthening and bowel training muscles to treat the weakened muscles.

10. FATIGUE

Fatigue usually accompanies constipation. This can indicate that the constipation is a result of another medical issue. Constipation can also lead to fatigue if you are experiencing malnutrition.

When the colon holds on to toxins, the body has a difficult time getting nutrients from food. You need to consume a healthy diet rich in fiber as well as do regular exercises. If the situation is severe, ensure you seek medical treatment.

11. BLADDER CONTROL

There is a closer link between the bladder and the colon than most people might know. Having a full colon as you have a hard time pooping can lead to impacts on the surrounding organs. According to the University of California’s Department of Urology, a physical position is a problem.

If the full colon puts a lot of pressure on the bladder, the bladder will fail to fill and result in unexpected leaks or eagerness to empty. When you strain during numerous bowel movements, you can ruin the pelvic floor muscles that are essential for proper bladder control.

CONCLUSION

Loss of bladder control, pain and bleeding when passing stool, fatigue, bad breath, headaches, and breakouts are some of the side effects you will experience when you suffer from constipation. Constipation can be severe when it comes to children who are afraid of feeling pain during bowel movements.

Therefore, to ensure you are free from constipation, exercise regularly, drink a lot of water, and eat foods rich in fiber and healthy fats.

Say Goodbye To Your Kidney Stones With Only Half а Cup Of This Drink

According to statistics, 1 in 10 people suffer from the occurrence of kidney stones at some point in life, and the newest studies have shown that the incidence of kidney stones is greater than ever.

The leading causes of kidney stones include insufficient water intake, too salty or sugary foods, excessive/insufficient physical activity, weight loss surgery, obesity, as well as infections or genes.

The risk of developing kidney stones might also be increased due to high consumption of fructose, which is found in table sugar and high-fructose corn syrup.

The urine dissolves waste materials, and when too much waste builds up in reduced amounts of liquid, it stimulates the formation of crystals. These crystals join with other solid formations that might appear when not removed on time.

Kidney stones are prevented if there is a proper amount of liquid which eliminates these chemicals, such as urate, phosphate, calcium, oxalate, cystine, xanthine.

Yet, when formed, these stones might remain in the kidney or travel down the urinary tract into the ureter.

If they do not move, they lead to a back-up of urine in the kidney, ureter, the bladder or the urethra, and causes great pain. Yet, if the formed stones are smaller, they can leave the body without leading to great pain.

You should drink high amounts of filtered water and other fluids to prevent kidney stones. Moreover, the following tips can help you protect yourself from their formation:

  • Avoid high calcium foods.
  • Avoid foods rich in sodium
  • Lower the  intake of animal protein foods
  • Lemons contain citric acid which dissolves calcium crystals
  • Avoid foods rich in oxalate content, as if combined with calcium and iron, oxalate forms crystals which may be excreted in urine or might create even bigger kidney stones that can obstruct the kidney tubules.
  • You should not consume soybeans, hazelnuts, cashews, peanuts, almonds, black tea, wheat bran, and spinach
  • Watermelon is a potent diuretic which is extremely high in water and will stimulate the removal of kidney stones
  • Kidney stones are dissolved by potassium
  • Drink a glass of water before going to sleep, throughout the night when you wake up, and before you go back to bed.

The following juice will help you treat kidney stones completely naturally:

Kidney stone juice-recipe:

Ingredients:

  • 4 slices of organic watermelon
  • 1 organic lemon
  • 1 organic orange, peeled
  • 1 organic apple
  • 4 ice cubes

Instructions:

Just blend all the ingredients in a blender, and enjoy this refreshing drink!

Its effects are quick and impressive!