It happens that those people who fail to adequately reconcile a good night’s rest, are affected their brain functions in a very negative way. Even his health presents considerable wear.
Despite the great pleasure and the immense need we have regarding the hours of sleep, we will not be able to spend in our bed as long as we please. People need to go out to work or study and perform throughout the day.
Those who have not slept enough and have fatigue throughout the day can feel discomfort in the body, bad mood or a health problem due to lack of energy. So sometimes the body seeks to make a new sleep cycle and you end up sleeping on your desk or on the bus.
RESTFUL SLEEP, DEEP SLEEP
The dream has several phases of more or less equal duration. The main phase is known as rapid eye movement (REM). During the REM phase, the body enters a deep sleep and we experience a restful sleep. In this stage, certain neurotransmitters are inhibited to avoid the muscular movements that would make us run away before a nightmare. Therefore, the famous drooling occurs when you get to deep sleep.
WHEN YOU DROOL WHEN YOU SLEEP IS IT BECAUSE YOU SLEPT LIKE A BABY?
According to the doctor Jorge Abel Salinas, “the adult is completely disconnected, where their brain functions are turned off to achieve a rest and repair. It stops swallowing and pass saliva, then begins to eliminate saliva and gives the famous drooling. Hence, when you rest well, your body relaxes completely and that makes your mouth open and you end up drooling. Far from being something negative, this means that all the processes of your dream are occurring normally.
NOW, WHAT IF YOU NEVER DROOL?
This may be because your dream habits are affected throughout the night and you are not getting sufficient rest. Due to this, your neurons are not recovering at all.
DROOLING IS A GOOD SIGN
So, if you fall asleep and drool, you are achieving the quality of sleep, something that is very positive for your health. “One should not be ashamed to drool because it is a natural fact. We just have to be sure that we are breathing correctly and that sleep apnea does not occur (interruption of breathing), “says Salinas.
Therefore, it is important to take care of the hygiene of the sleep, programming well our schedule to sleep giving the necessary time. The objective is always to make the dream a good one so that your neurons recover.