Incomplete emptying of bowel can be very unpleasant and can cause various stomach problems including stomach pain, discomfort, and feeling bloated.
However, you need to bear in mind that an enormous impact on your bowel movements, and digestion and everything else in your body, have your eating habits.
In case you have incomplete emptying of bowel it is very likely that your regular diet does not provide you with the essential nutrients you need.
Why this happens
The bowels usually accumulate and eliminate waste material and toxic substances from the body. That is how the bowels normally function. However, if the digestion is distorted the waste will stay in the bowels and lead to many health issues.
As a matter of fact, improper functioning of the muscles of the digestive tract might be one cause of incomplete emptying of the bowel. This might lead to an issue in the ability to pass a stool which is well-formed.
But you do not have to worry, in case you have this problem since you can treat it the natural way. In fact, it is recommended to do a complete bowel cleanse twice per year.
You need to do this in order to prevent the buildup of waste and toxins in your body and stop different health problems.
How to empty the bowels
You can empty your bowels with a simple mixture which you can do at home.
- 150 grams dates
- 150 grams plums
- 5 cups boiling water
First, you need to put the water into a pot and boil it. After, you can add the other ingredients and let it simmer for around 15 minutes. After 15 minutes, you need to put it aside in order to cool down.
How to consume this mixture
You should take 1 tablespoon of this mixture every morning. This will help you improve your digestion, remove toxic wastes, boost your overall health and treat constipation.