14 Symptoms That Indicate You Have very High Blood Sugar Levels

Being able to recognize the main signs of high blood sugar is crucial as high levels can lead to serious health complications. Below, we’ve prepared a list of the main causes of high blood sugar as well as the most common symptoms. Let’s take a look


  • Overuse of steroids
  • Excessive eating
  • Dehydration
  • Common cold
  • Tiredness
  • Physical inactivity


  • Blurry vision
  • Frequent urination
  • Dry mouth
  • Thirst
  • Impotence
  • Difficulty focusing
  • Slow healing of cuts and wounds
  • Recurring infections
  • Digestive problems
  • Increased appetite
  • Itchy skin
  • Weight gain
  • Nerve problems
  • Excess belly fat

Controlling the Blood Sugar Levels

To control the sugar levels, you need to be very careful about the food you eat. Hence, you should stay away from foods with a high GI. The GI shows the number of carbs in specific foods and foods that have a GI between 0 and 54 are considered low.

Foods with Low GI





Pineapple juice

Tomato juice

A cup of peas

A cup of green grapes

A cup of spaghetti

One turkey sausage



One cup of yogurt

One cup of cherries

One cup of cashews

One cup of nuts

One cup of hummus

One cup of broccoli

One egg

Foods with a Medium GI

(Can be consumed, but in moderation)

A cup of white rice

A cup of oatmeal

A tbsp of honey

One serving of mac’n’cheese

A cup of brown rice

Foods with High GI

(Should be avoided)


1 portion of cornflakes

Baked potatoes


One slice of white bread

Rice cake

2 cups of popcorn

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