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7-Day ALDI Clean Eating Menu Plan

Who says eating healthy has to be expensive? ALDI has a lot of clean eating choices available for less, no coupon-clipping required! Here is a sample 7-Day ALDI Clean Eating Plan.

7-Day ALDI Clean Eating Menu Plan

Who says eating healthy has to be expensive?  ALDI has a lot of clean eating choices available for less, no coupon-clipping required!  Here is a sample 7-Day ALDI Clean Eating Plan.

Day One: Monday

  • Breakfast:  2-egg omelet with onions, peppers and mushrooms (how to make the perfect omelet)
  • Snack:  Banana
  • Lunch:  una Salad Niçoise or Cottage Cheese Salad
  • Snack:  Homemade hummus or ALDI hummus with veggies  (carrots, peppers, broccoli)
  • Dinner:  Mussels in Tomato Garlic Sauce with Whole Grain Pasta

Day Two: Tuesday

  • Breakfast:  2-egg omelet with onions, peppers and mushrooms (how to make the perfect omelet)
  • Snack:  Whole almonds
  • Lunch:  Tuna Salad Niçoise or Cottage Cheese Salad
  • Snack:  Pineapple
  • Dinner:  Crock pot rotisserie chicken with roasted cauliflower

Day Three: Wednesday

  • Breakfast:  Raspberry Protein Shake
  • Snack: Banana
  • Lunch:  Greek Chicken Wraps
  • Snack:  Homemade air-popped popcorn
  • Dinner:  Glazed salmon with sprouted brown rice (P.F. Chang Copycat) and broccoli

Day Four: Thursday

  • Breakfast:  2-egg omelet with onions, peppers and mushrooms (how to make the perfect omelet)
  • Snack:  Fruit
  • Lunch:  Salmon (leftovers) on whole wheat flatbread with cottage cheese
  • Snack:  Whole almonds
  • Dinner:  Clean Eating Chicken Tenders

Day Five: Friday

  • Breakfast:  Strawberry Protein Shake
  • Snack:  Fruit
  • Lunch:  Leftovers
  • Snack:  Glass of white wine, Homemade air-popped popcorn
  • Dinner:  Mexican stuffed peppers

Day Six: Saturday

  • Breakfast:  Raspberry Protein Shake
  • Snack:  Low-fat cottage cheese
  • Lunch:  Leftovers
  • Snack:  Banana
  • Dinner:  Whole wheat gnocchi bolognese

Day Seven: Sunday

  • Breakfast: 3-egg veggie omelet
  • Snack:  Homemade hummus with carrots
  • Lunch:  Cobb salad
  • Snack:  Raspberry Protein Shake
  • Dinner: Salmon burgers or Turkey burgers with romaine salad

Looking for more ideas?  View our other Clean Eating Meal Plans

Clean Eating Meal Plan Shopping List

(be sure to check for additional ingredients needed, such as basic pantry ingredients)

  • One bag frozen strawberries
  • One bag frozen raspberries
  • Greek yogurt
  • Hummus (or ingredients to make it)
  • Skim milk (one gallon)
  • 2 dozen eggs
  • One head broccoli
  • One 3-pack bell peppers
  • Mushrooms
  • Onions
  • Celery
  • Cauliflower
  • Whole wheat gnocchi
  • Whole chicken
  • Chicken breast
  • Tuna packed in water
  • Canned salmon
  • Bananas
  • One bag whole almonds
  • Pineapple (one whole)
  • Low-fat cottage cheese
  • Cherry tomatoes
  • Fresh green beans
  • Fit & Active Whole Grain Pasta
  • Fit & Active Whole Grain Wraps
  • Olives
  • Feta cheese
  • Mussels in Tomato Garlic Sauce (freezer section)
  • Romaine lettuce
  • ALDI white wine

 

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